I gave buckwheat noodles (soba) a shot last night and I was pleasantly surprised. This turned into a very quick, delicious, and nutritious meal. This can also be a part of a Macrobiotic, vegan, or vegetarian diet.
1 package Soba (buckwheat noodles, I found mine at the Asian market, sometimes called Japanese noodles, Udon noodles will work as well- I used just one bundle)
2 cloves garlic
1 medium yellow onion
2 stalks celery
cilantro (optional, just gives it a Thai taste)
1T tamari (soy sauce)
1T rice wine vinegar
1T rice cooking wine
1T sesame oil
Cook noodles as directed (add to boiling water for 6-7 minutes and rinse in cold water 2-3 times)
Prepare stir fry while noodles are cooking:
Chop onion and celery, dice garlic and cilantro.
Heat up sesame oil in wok or skillet until warm.
Add garlic, vegetables, tamari, vinegar and rice cooking wine.
Saute for 3-5 minutes.
Add noodles and warm for another minute or so.
Garnish with fresh cilantro
Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts
Thursday, June 17, 2010
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