Health in mind, body, and soul
Tuesday, July 21, 2015
Learning to heal with compassion and self love (A PTSD survivor's story)
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Over the last few years, I've been on a journey. Let my flow take me to the new discoveries I've needed at the time. Over the last...
Thursday, July 31, 2014
Five years ...
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In 2009, at 22 years old, I weighed 205 lbs. (As reference, I'm 5'6"). I was a size 18 (ish). I was in a very unhealthy abus...
Wednesday, April 25, 2012
Life Trials
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Some things in life simply don't make any sense. They're just not fair. Whether they be something that's impacted us that anot...
Tuesday, February 28, 2012
The Road Home
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The Road Home
Thursday, February 2, 2012
Hydration (it really is key)
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Last Friday night I decided to do bikram, followed by an hour bouldering (like rock climbing, just on smaller walls, with no ropes and sligh...
Wednesday, February 1, 2012
Sexy underwear creates confidence
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This one is dedicated to my sister Lara According to research, when women wear the right underwear, they are more confident about their bodi...
Wednesday, January 25, 2012
Vegetarian Chili
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Made this last night.... oh my heavens it's so yummy. The only modifications I made were adding lots more veggies, I added carrots, broc...
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