Tuesday, March 23, 2010

Low Carb Mushroom Pork Chops

This is a DELICIOUS, low carb meal. The chops are so tender you can cut them with a fork! I like to serve this with asparagus, cauliflower, or broccoli. It is however EXCELLENT over rice as well!

4 pork chops (I usually use boneless)
2-3 cloves garlic minced
1/2lb mushrooms sliced (whatever your favorite variety may be)
Campbell's Cream of Mushroom Soup
1/4C skim milk
1/2C white wine (or 1/2C chicken or veggie stock)
1 Onion chopped

Start by browning the chops in a skillet. Once browned on both sides remove the chops. De-glaze the pan with the wine or stock. If using wine let it boil for a while and cook the alcohol off, if using stock, simmer until warmed. Add garlic, mushrooms, and onions and cook for app. 5 minutes or until onions are tender. Add the soup and milk. Let simmer on medium low for app. 2-5 more minutes. Add the chops back in and cover skillet. Simmer for 15-25 minutes or until chops are fully cooked.

No comments:

Post a Comment